Doula's Tips for Postpartum Recovery
Experienced doula's tips about caring for your physical health in the six weeks after birth.
Introduction
Role of a Postpartum Doula
Physical Recovery After Child Birth
Stress and Emotional Recovery
Nutrition and Exercise Routine in the Postpartum Period
Newborn's Routine
“This class is loaded with great information to help with postpartum recovery: from what you need to recover physically to what to eat after childbirth. I really enjoyed this short and sweet class.”
Angela P.