Class outline

    1. Introduction

    2. Role of a Postpartum Doula

    1. Physical Recovery After Child Birth

    2. Stress and Emotional Recovery

    3. Nutrition and Exercise Routine in the Postpartum Period

    1. Newborn's Routine

About this course

  • 6 lessons
  • Cosima Wright, Birth and Postpartum Doula

Reviews

“This class is loaded with great information to help with postpartum recovery: from what you need to recover physically to what to eat after childbirth. I really enjoyed this short and sweet class.”

Angela P.